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Milk (dairy) Kefir culture can be used with cow milk, goat milk or coconut milk.
Only pasteurised milk needs heating, as pasteurisation makes milk vulnerable to contamination by pathogenic microbes.
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Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced.
Supplementing with probiotics in general will allow beneficial flora to do its job primarily in the upper parts of the digestive system which does not generally reach all the way down to the lower bowel however, fermented dairy will carry probiotic microbes all the way down to the end of the digestive system.
The cottage cheese is delicious with some honey, fruit, soups or as a savoury snack. Kefir is a health promoting fermented dairy drink, similar to yoghurt but slightly tangier and much stronger.